what happens in days 5 to 9 of the menstrual cycle
A Twenty-four hour period-By-24-hour interval Guide To Your Menstrual Cycle, From An OB/GYN
Concluding updated on February 26, 2021
Let's face it, the menstrual cycle is complicated. The period itself may be piece of cake enough to empathise, only what's happening to your body every day in between?
Despite being told well-nigh a standard 28-day cycle, in that location's actually no such thing as a "normal" menstrual cycle—the timeline will vary from person to person. In fact, one study published in the npj Digital Medicine journal establish that only 13% of women had a 28-day cycle, near peoples' were either longer or shorter.
Tracking your personal menstrual cycle tin help you prepare for an upcoming period, inform you of the best time to take sex activity in guild to excogitate, and go on you in tune with your hormones. It is measured from the first solar day of one period to the offset day of the following period and split into three different phases. Hither's what's happening to your hormones during each phase.
The follicular phase
24-hour interval 1: This is the twenty-four hours of your first bleed (more than just spotting), aka the commencement day of your period. Unless y'all're pregnant, hormone levels collapse and the blood and tissues lining the uterus break downwardly and shed.
Twenty-four hour period two: The period continues. The second day of your cycle is generally a heavy one. And while your PMS symptoms have (probably) cleared, y'all might take some cramps that accompany the bleeding. This may be a day for super tampons that yous'll have to alter regularly. If you find a small jell in your pad, don't panic. That'south perfectly normal for this point in your cycle. But if y'all're going through a box of tampons in a day and passing plum-size clots, become checked out by a doctor.
Day three: This is often the last "heavy" day of bleeding. Y'all'll probably go along to run into red blood. You lot may too experience some changes in your vaginal pH around now, which could lead to yeast infections and bad odors. If so, attempt an over-the-counter vaginal probiotic to balance things out.
Twenty-four hour period 4: Your menstruation usually starts to lighten up, and may modify in color from bright red to brown.
Twenty-four hour period five: If yous by and large have a five-day period, a panty liner will usually do it.
Twenty-four hour period 6: For many, this is the commencement day you'll exist free from a period. Others have periods that last upward to seven days, though, which is perfectly normal.
Twenty-four hours seven: By now, your menstruum should be completely or almost gone. This means that your trunk is gearing up for side by side month. Modest follicles (picayune cysts on the ovaries that will release an egg or 2) are starting to form. Estrogen levels are starting to rise, testosterone is still depression, and progesterone is still absent.
Twenty-four hours 8: Those follicles are growing and preparing to release an egg. Every bit the eggs showtime to develop, they produce estrogen, and so estrogen levels will commencement to rise. Testosterone and progesterone levels volition stay the aforementioned.
Twenty-four hours nine: Over the next few days, one follicle will proceed to develop toward reaching maturity. That actress estrogen causes the lining of the uterus, rich with claret and nutrients, to thicken, so it's ready if a fertilized egg implants.
Day 10: Estrogen product should now be off the charts. And your endometrium, or the lining of the womb, continues its plans to business firm a potential pregnancy.
Ovulation
Day eleven: If you lot're trying to conceive, at present'southward the time to kick your efforts into loftier gear since you lot're either ovulating or getting close to ovulation. If you're not always in the mood, now would exist a great time to introduce a lubricant to your routine, to brand planned sexual practice more enjoyable. Be sure to choose a fertility-friendly one for all-time sperm motility, like Pre-Seed. Other lubes can damage sperm.
Day 12: Fifty-fifty though yous may non be ovulating yet, your fertility levels are high due to increased estrogen production—and considering sperm tin can survive a few days in the woman's body. Your cervical mucus is flowing and stretchy, and the main follicle should exist fully set up to release an egg while the others shrivel up. Y'all may notice increased libido effectually this time as testosterone (the chief libido hormone!) levels are surging. This is nature's fashion of encouraging sexual practice at peak babe-making time.
Day 13: Estrogen levels are peaking, and your body is about ready for the egg to sally from the ovarian follicle (aka ovulation).
Solar day fourteen: Y'all're ovulating! The egg is released from the follicle. Yous may experience a twinge of pain or have a fiddling spotting, which is perfectly normal. This is your all-time infant-making day, so if you lot're trying, whip out the lube and get to it. If y'all're not, don't skip that prophylactic.
The luteal phase
Twenty-four hour period 15: Your egg is starting its journey downwardly the tube in hopes of a sperm rendezvous. If you don't want that to happen simply had a condom mishap, it's not too tardily to have emergency contraception.
If y'all are trying to go pregnant, intercourse on the day afterwards ovulation (just in instance) is good exercise. If things first to get funky down there (a common occurrence with frequent intercourse), reach for pH-balancing gel to proceed your vaginal pH in check. Now your estrogen and testosterone levels are starting to drop, while progesterone levels are rising speedily.
Day 16: The egg, ever hopeful, is notwithstanding hanging out in the tube waiting for Prince Sperm.
Mean solar day 17: The lining of the uterus is getting thick. If the egg has successfully united with sperm, it will soon brand its dwelling house there. If conception hasn't taken identify inside 24 hours of ovulation, the egg will die. Estrogen levels are on the way downwardly, while progesterone levels are heaven-loftier.
Day 18: Now estrogen will first to make its improvement. Progesterone levels are still up there.
Twenty-four hour period 19: If you're trying to get significant, or concerned that you might accidentally be pregnant, don't head to the drugstore yet. Information technology's still likewise soon to take a pregnancy test.
Day 20: The end of your cycle is nearing, and it'south around this time that PMS symptoms volition beginning to rear their ugly caput. You may experience slightly bloated and moody.
Day 21: If y'all're trying to go pregnant and desire to confirm that yous've ovulated, this is the perfect time for your doctor to cheque to run into if your progesterone is elevated.
Day 22: Time to bank check your tampon stash so you won't take to brand a midnight trip in a few days.
Mean solar day 23: PMS is in total swing. Treat yourself to a bubble bath or a dainty bar of chocolate.
24-hour interval 24: Almost a week after ovulation, your progesterone levels will be at a high. Estrogen volition beginning to migrate down.
Day 25: This will probably be your worst PMS twenty-four hour period. Expect major bloat. And don't exist surprised if running out of ketchup brings on unexpected weeping.
Day 26: Don't, I repeat, don't get on the scale. It's non you; it's that premenstrual fluid retention.
Solar day 27: Go excited: PMS symptoms are winding down.
Day 28: This is about the fourth dimension that your cycle comes to an end. If y'all're not significant, your menses is on its way. The uterine lining is at its thickest to get ready to shed. Tomorrow, the wheel starts over again.
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